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How To Enjoy Life Without Alcohol

I know I am trying to after this hellscape of a year. Wherever you are on the spectrum of sobriety, know that you’re not alone. No matter your reason (pregnancy, mental health, don’t like the best way to stop drinking alcohol taste, or otherwise!), I hope you understand that your experiences are valid. Learning how to cope with life’s problems without drugs and alcohol is not a simple task, but it can be done.

It was probably when we started hiding our drinking that things started to get bad. Eventually, we realized that we had a problem, so we sought treatment. If you ever find yourself alone and within the vicinity of drugs and alcohol, calling someone to keep you company can help. People build their entire social lives around drinking.

how to enjoy life without alcohol

I loved Catherine’s honest and heart-breaking account of how booze affected her relationships, health and career as a magazine journalist. I highly recommend this book – and so do thousands of online reviewers.

The Best Books Ive Read On How To Stop Drinking

Getting sober doesn’t mean living a life that is always dreary and somber. Some of the best days of your life are still ahead, but it may not seem like a lot of fun at first. You may feel nostalgic when you think of some of the parties you’ve attended and the wild excitement of letting loose while under the influence of alcohol. Recovery is a learning process, and you may have to learn how to have Drug rehabilitation fun without alcohol. Drinking is socially acceptable in our society, and it may seem like everywhere you go, people are enjoying adult beverages. You may find yourself in situations where people typically drink and you may wonder if there is any way for you to have fun if you aren’t drinking, too. It seems like so much of recreation and relaxation is connected to alcohol, which can be addictive.

how to enjoy life without alcohol

It only means that if you decide to go, you have to be prepared for triggers and know what you have to do to handle them. If you’re going to a concert or other performance where people may be drinking, bring a sober friend or make sure your sponsor is only a phone call or text away. One thing you can look forward to is that you can thoroughly enjoy being alert during the concert.

This can cause more severe long-term mem­o­ry loss and impact your abil­i­ty to learn new things. Reduc­ing the amount of alco­hol you drink can help keep your brain func­tion healthy and your mem­o­ry sharp.

Work On Your Physical Health

I made decisions I thought were a good idea at the time, but were actually dangerous. I went places with people I didn’t know very well. I found myself in unknown areas in foreign countries. I woke up next to strangers, not knowing if I had been raped, taken advantage of or stolen from. When I stopped drinking I removed myself from all of these situations.

It could be baking, doing a fitness DVD or simply arranging more early morning outings with the kids. It definitely feels like there’s some kind of psychologically soothing effect of cracking open that booze-free beer or popping that ‘Nosecco’ cork. I learnt recently that it takes alcohol seven minutes to hit the brain, so perhaps it’s not too dissimilar to that fake initial ‘relief’ you get when drinking the real thing.

How great it is to be free of regrets for drunken behavior. Life can be very enjoyable when you don’t drink. While some of your friends may be totally supportive of your decision, others may seem indifferent or respond in a negative way. Or, they may simply want you to partake alongside them because they think you’ll all have more fun together when drinking.

Tell Us How Youre Learning To Live Without Alcohol

Recreational activities can be a great source of stress relief. When you engage in recreational activities, such as by playing sports, going to the gym, or practicing yoga, you meet new people and find new, healthy methods for relaxing. When you spend time with others, you naturally stop focusing on yourself and live in the present. Instead of drinking alcohol, consider visiting recreational or community center in your neighborhood or taking up a new hobby. Everyone has their own triggers for alcohol, whether it be a long day of work or a stressful situation.

how to enjoy life without alcohol

Reading this back, it’s seems clear to me that I’m very happy with my current life without alcohol – and I hope that comes across. If I were to sum this up in one sentence, I’d have to admit that I’m way less tolerant now. I’ve learned a huge amount about myself and how I want to spend my time. Going back to the hobbies thing, I’ve also connected with lots of people – old and new – who share my passions and interests.

Quit Drinking Wake Up Call: The Secret To Beating Alcohol Addiction

Recovery spaces (online and in-person) are popping up all over the place. Finding a community of like-minded sober people to laugh with, go to brunch with, take a hike with, or even set up Zoom rooms with are all totally within reach. Your social circle will look different when you quit drinking, but the exchange is worth it.

how to enjoy life without alcohol

By stopping drinking, you allow your white blood cells to fight against foreign bodies and keep you healthy. Seeking addiction treatment can feel overwhelming.

And you may even find that they appreciate you more or respect your decisions. After quitting, you can expect to sleep better, have more stable moods and not experience as much depression and anxiety. Alcohol makes mental health disorders worse, which is why some people still experience symptoms but at a lower intensity. However, if you stop drinking, you can avoid these empty calories. Your body metabolism returns to normal and your workouts become more effective.

Rancho Milagro Recovery is a leading provider for addiction treatment specializing in evidence-based treatment. Located in Southern California, RMR has trained professionals with years of experience waiting to start your journey to sobriety today. One of the most exciting opportunities as we change our lifestyle is to find new places to go, new things to do, and new people to meet. Leaving everything and everyone else behind may seem difficult at first. But as we explore and build healthy new relationships, those regrets become less frequent. I started spending more time with my friends individually over coffee, rather than in group settings at the bar, and it made a huge difference in my life.

Center Your Social Life Around Activities Where Drinking Isn’t Involved

This is something you can do solo or with friends (even virtually!), and what you make is up to you. Giving yourself something to do with your hands is a helpful deterrent for habitual sipping. Have a bonfire (make sure it’s contained properly and check current fire regulations for your area first). Spend time with your loved ones—or just have a quiet evening alone.

How Can Good Health Practices Lead to an Abundant Life – Adventist News Network

How Can Good Health Practices Lead to an Abundant Life.

Posted: Thu, 09 Dec 2021 22:30:00 GMT [source]

This is a time to try new things and do all of those things we never had time to do. We may find that rather than watching our family dysfunction surrounding their relationship with alcohol, we enjoy hiking with friends and having meaningful conversations. We may find ourselves having fun without one drink. A simple “no” should work, especially if you know the person offering.

i Drank Every Night

What about the obvious negative side effects of alcohol abuse? Even when we do make that choice to leave alcohol behind a part of us can still really miss it.

  • There are many non-alcoholic drink alternatives to popular alcoholic beverages.
  • Don’t give in to peer pressure, and make it clear that you’re dedicated to staying clean throughout the night.
  • I’m naturally introverted and bookish but I also enjoy brief periods of sociability.
  • One of the most exciting opportunities as we change our lifestyle is to find new places to go, new things to do, and new people to meet.

Then start a book club, whether in-person or virtually and discuss your favorites with a group of your peers. Put together a playlist, turn on a disco light, and grab your dancing shoes. Play trivia with your friends or family—or just listen to a podcast like Triviality for casual and less competitive trivia. Video chat with someone in a different time zone than you. Stay up late or plan to wake up super early to chat with them and catch up. Explore a new area of town and meet folks through Meetup’s sober activities in your city. Call your parent or grandparent, cousin, aunt, nephew—you get it.

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There is absolutely no pressure to do anything. At Stop Drinking Expert, we believe in enabling you to change your life by finally kicking the habit. And we believe that this is possible without being labeled, shamed or judged. Drinking is a consequence of your actions and not because you are weak. Heavy drinkers can be more likely to contract tuberculosis and pneumonia. Avoiding drinking lets your immune system slowly heal itself to be able to better protect you.

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